“I just finished my freediving course and honestly, it was such an amazing experience -- definitely 5 stars from me. Lampros is a great instructor, he was super friendly, really clear with his explanations and made safety a priority.”

什么是自由潜水?
自由潜水就是靠一口气潜入水下。没有气瓶,没有气泡,只有你和水。它更看重放松而不是力气,进步也比多数人想象的快:训练一个周末后,闭气两分钟、下潜十米是常事。水下的安静,是让人一再回来的原因。

自由潜水课程与体验
可以从两天的体验课开始,也可以沿着 Molchanovs、SSI 或 AIDA 的等级一路进阶。同一片海,同一批教练,不同的证书。

探索自由潜水
两天,无需任何经验。结束时你已完成真正的闭气训练,并在导潜绳边完成了第一次下潜,教练全程在你身边。
- 全套装备包含在内
- 呼吸与放松基础
- 沿导潜绳完成首次下潜
Molchanovs

Molchanovs Wave 1
Molchanovs 入门课程。练习闭气和踢蹼技术,最后在开放水域完成接近 20 米的下潜。
€390
拼团每人
€560
私教

Molchanovs Wave 2
面向想突破 20 米的持证潜水员。增加单蹼和无蹼技术,目标 30 米。
€440
拼团每人
€650
私教

Molchanovs Wave 3
Molchanovs 进阶级别:mouthfill 耳压平衡与系统化训练,冲击 40 米以上。
€490
拼团每人
€750
私教
SSI

SSI 1级
SSI 入门认证。从平静水域开始,最后在开放水域完成接近 20 米的下潜。
€360
拼团每人
€490
私教

SSI 2级
SSI 中级。加入救援技能,轻松下潜至接近 30 米。
€390
拼团每人
€560
私教
即将推出SSI 3级
SSI 进阶认证。深水耳压平衡训练,目标 40 米。
即将推出
AIDA

AIDA 2
AIDA 起步认证。先在泳池训练,再到开放水域下潜至 20 米。
€390
拼团每人
€560
私教

AIDA 3
AIDA 中级。加入攀绳下潜,把你的深度带到 30 米。
€440
拼团每人
€650
私教

AIDA 4
AIDA 休闲潜水最高级别。进阶耳压平衡,下潜超过 38 米。
€490
拼团每人
€750
私教

自由潜水探险
面向已持证的自由潜水员,不上课,只潜水。我们乘船前往南海岸更深的潜点,整天泡在水里,安全保障已安排好。
- 乘船前往深水潜点
- 安全与潜伴制度已安排
- Wave 1 / Level 1 及以上可参加
我们怎么教
先在教室学理论,再到水里进行长时间练习,每位教练最多带四名学员。
弄懂原理
你会学到压力对耳朵和肺部的真实影响,下潜时就不会被任何状况吓到。
按你的节奏来
有的学员第一天就能顺利做耳压平衡,有的需要更多时间。两种都正常,我们会据此安排课程。
安全不打折
每次下潜都有教练直接监护,深度只随你的技术水平推进。
围绕你的目标
有人想拿证,有人只想在深水里感到从容。你想要什么,我们就朝哪个方向安排训练。
学员评价
听听自由潜水社区对他们体验的评价
“I did my Wave 2 with Lampros. He is a very good Instructor who has a very good eye for details in your technique and is able to explain everything nice and clear. I really enjoyed the time having him as an Instructor and had a lot of fun.”
“In early August, my son and I joined Lampros from Freedive Crete for several coaching sessions in Plakias. My goal was to improve equalization beyond 20 m, and Lampros immediately tailored the training to my needs -- minimal theory, maximum practice.”
“I spent a full week with Lampros, and must say it was transformative. We covered a huge amount of ground, transitioning my SSI L1 to Molchanovs Wave.”
“Incredible Freediving Instructor! I cannot recommend this instructor enough! With his expert guidance, I was able to significantly improve my freediving technique and depth in just a few sessions.”
“If you are looking for freediving in Crete, this is the place for you. I obtained my CMAS II certificate during my holidays. Lampros speaks English very fluently and is highly competent. I was able to learn a lot and systematize my knowledge.”
“Just finished Wave1. Lampros his knowledge, experience and calm made all the difference. Thanks for a couple of great days with a great result.”
“I recently took my first freediving course with Freedive Crete, and it was an incredible experience. Lampros is a passionate instructor, he was excellent at easing me into the process, explaining the technical aspects clearly, and being patient in the water.”
“I came to Crete to dive here and enhance my technique. Lampros is an amazing, very professional and precise instructor who helped me so much to improve and dive in a safe way.”
“I've done freediving with different dive centers during my travels, and Lampros is the coolest, most attentive, and most pleasant instructor I've ever met. I highly recommend him regardless of your level; he'll adapt to you.”
“I did my CMAS certificate and also a spearfishing trip with Lampros. Even the theory was funny and I learned a lot. With his good teaching and his calm being I was able to make a 4:30min static apnea without training.”
“I was freediving and spearfishing with Lampros. The freediving conditions were fantastic -- the best conditions I ever had! Lampros managed to plan the sessions at places with smooth seas, even on days with strong wind.”
“I did 4 days of Apnoe (free diving) training at Plakias, Crete, together with Lampros as my instructor. But at first we met, had a coffee, and discussed what my aims are. The 4 days were just that: great, personalized progress, and for a good price.”
“Lampros is a very friendly and patient instructor who makes you feel comfortable and also ensures you feel safe while diving. I took freediving sessions with him, and even as an experienced freediver, I received many valuable tips and suggestions to further refine my technique.”
准备好开始自由潜水了吗?
体验自由潜水每人 €160 起。认证课程 €360 起。
小组名额有限,夏季日期很快订满。请通过 WhatsApp 告诉我们您的经验和日期,我们会为您推荐合适的课程。
如当天海况不安全,我们会为您改期或全额退款。








